Tuesday, January 22, 2013

A Delicious Way to Get Essential Vitamins

The fiber in the avocados and tomatoes will keep you full and satisfied without all the calories of a large meal!

Avocado, Tomato, Mozz Salad
Ingredients

  • Mozzarella (the mozzarella balls from the olive bar at your local super market is the cheapest way to go)
  • 1 Avocado
  • 1 Tomato
  • Balsamic Dressing
  1. Wash tomato and dice into bit size pieces, and place them in a salad bowl
  2. Cut avocado in half, take out the pit, cut into bite size pieces inside of shell, then scoop out the insides into the salad bowl
  3. Either cut up fresh mozzarella into bite size pieces or place mozzarella balls into bowl
  4. Pour 2 tbsp of balsamic dressing into bowl and mix up the salad
  5. Add dash of salt (optional)
  6. Enjoy!
Great source of calcium, vitamin C, vitamin E, vitamin K, fiber, vitamin A, and Iron

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